Adults Aquatics

Session 1: Sept. 9 – Oct. 26
Session 2: Oct. 28 – Dec. 14
Please see program guide, p. 23-25, for details.

ADULT SWIM LESSONS I
Participants will learn basics of moving through water, body position, and breathing. By then end of this level, students will be able to swim 15 yards in modified stroke and able to float on their front and back for 15 seconds.

ADULT SWIM LESSONS LEVEL II
This class is for those who are comfortable floating with their face in the water. Participants will learn safety strokes to develop stroke and kicking fundamentals in addition to learning the flutter kick and alternating stroke techniques.

AQUA BALANCE
This class, focusing on balance, flexibility and strengthening core muscles, and is easy on joints and helps relieve stiffness.

AQUATIC PERSONAL TRAINING
A certified aquatics trainer will assess your goals and needs to create a tailored workout when you participate in Aquatic Personal Training. Contact Paula Kwalick at 412- 741-9622 ext. 134 to schedule your next training session.

AQUA PULSE
High energy and in shallow water, Aqua Pulse uses aerobic and toning exercises set to music with easy choreography. Water resistance gets your heart pumping and muscles toned.

AQUA ZUMBA
Don’t be shy, you can shake your hips under water during Aqua Zumba.

ARTHRITIS FOUNDATION AQUATICS PROGRAM (A.F.A.P.)
This exercise program is for individuals with moderate to severe arthritis. Participants will increase range of motion and flexibility, while building endurance.

BIONIC BABY BOOMERS
Lack of exercise can slow recovery from knee or hip surgery. Exercising in waist-high water takes 50% of your weight off your legs. Chest high water cuts 75% off and deep water is 100%. This class is for post-surgical patients whose incisions have healed and have been cleared by their surgeon.

CORINNA’S CHOICE
You won’t be bored, because each week will be a different workout. Corrina’s Choice will help you gain muscle strength and endurance from challenging aerobic choreography, using water resistance for all fitness levels.

DEEP WATER DYNAMICS
Designed for all fitness levels, Deep Water Dynamics will utilize fun, intense combinations with no-impact. Participants will use float-belts and must be comfortable in the deep end and able to swim without help.

MASTERS SWIMMING (AMYMSA)
This program is for competitive swimmers over 18. Enjoy a swimming workout with cardio interval training and endurance building exercises.

POOL TIME PROMENADE
Shallow-water, low impact and light intensity, take advantage of additional resistance when walking or jogging in Pool Time Promenade. Improve posture, balance and lower extremity strength during this popular class.

READY, SET, ROCK
Improve your endurance and tone arms, legs, and abs with high energy music while participating in Ready, Set, Rock. Participants will enjoy a variety of exercises in deep water while using float belts and must be comfortable in deep water and able to swim without aid.

SCUBA
Anyone in good health and reasonably fit can learn fundamentals of scuba diving including equipment and techniques. Upon completion of class, and four open water dives, you will be a certified Open Water Diver. If under 18, you need parental consent and a parent must be present during class. Contact Downey Diving at 724-869-1989 or www.downeydiving.com.

TWINGES IN THE HINGES
Twinges in the Hinges is designed specifically for those individuals with moderate arthritis or those who experience joint and muscle aches. Participants will enjoy exercise for flexibility, and increased range of motion.

TWINGES IN THE HINGES +
Twinges in the Hinges+ includes flexibility, muscular conditioning and range of motion exercises.  The “plus” class includes cardiovascular exercise.

Y WATER FITNESS
Try Y Water Fitness to enjoy a moderate to high intensity class to increase endurance and muscle strength.