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Skip Breakfast, Pack on the Pounds
Teens who start the day with a healthful meal tend to stay trimmer, study suggests.
Teens who start the day ... |
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TODAY'S TIP Thursday, May 15, 2008 |
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Savor the Flavor! Enjoy your food, even if you're in a rush. Don't always eat at your desk. Take a real lunch break and enjoy the experience. Chew slowly and focus on the meal, not what's waiting at your desk. Remember, when you gulp down your food, you may consume more than you need. Give your stomach time to tell your brain you've had enough.
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Menus
Tasty meal plans to help meet your goals.
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Diet Reviews
Read our take on the most popular diets today.
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Video Nutrition Tips
Tips from the nutrition experts.
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