Active Older Adults

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The Y has fitness classes specifically designed for older adults. They give participants an opportunity to stay physically active or in some cases, to overcome their fear of exercise and begin being physically active.

 

 

 

The Sewickley Valley YMCA offers exciting programs that accommodate a wide variety of interests and abilities of older adults. Programs include Twinges in the Hinges, Stretch,  Chair Zumba, Senior Prom and much more.