YMCA Wellness Challenge

New Year, True You: 5 for 5 Wellness Challenge

Make wellness a part of your lifestyle!

Jumpstart your new year with the Sewickley Valley YMCA 5 for 5 Wellness Challenge, a fun and achievable way to focus on your health and wellness goals. Running from January 5 to February 5, 2025, this five-week challenge inspires progress through teamwork, encouragement, and celebration. Choose a theme team that aligns with your lifestyle and interests, and work toward your goals with the support of your community.

How the Challenge Works

The 5 week challenge kicks off with points tracking starting on January 5 and wrapping up on February 5, with the first leaderboard posted on January 6 and the final standings shared on February 6.

Join a Team

Pick a team that focuses on wellness activities that inspire you.

Earn and Log Points Daily

Track your personal and team progress while earning power-up tokens.

Celebrate Success

Enjoy team socials, gift drawings, and the joy of shared achievements.

For All Ages and Abilities!

Set and celebrate meaningful goals. The 5 for 5 Wellness Challenge is designed to be inclusive and accessible, open to all ages, fitness levels, and abilities. Whether it’s learning new skills, finding rhythm in daily routines, or striving for personal bests, this challenge offers something for everyone!

Ready to start?

The YMCA is dedicated to creating a welcoming space where progress is celebrated, abilities are embraced, and everyone has the chance to thrive. Together, let’s make wellness fun, supportive, and meaningful for all! Take the first step toward a healthier you in 2025 by registering for the 5 for 5 Challenge today.

To participate in the raffle, earn points for your team, and rank on the leaderboard, registration is required—sign up today to join the fun!