SET GOALS. GET HELP. HIT GOALS.
The Y Wellness Coaches are ready and waiting to give you support and motivation whether you are a beginner, just getting back or taking your wellness to the next level. Let us give you guidance with your workout, advice from a nutritionist or support from a personal trainer.
HEALTH & FITNESS YOUR WAY ATX
Workouts provide you with powerful adaptive technology to help you succeed on your health and fitness journey. ATX Workouts bring all your needs into one application by generating a custom workout each time you go to exercise therefore elimination boredom with your workouts and delivering more effective results. ATX Nutrition is a robust application (Available in the App Store and Google Play) designed to promote healthy eating and living. Not only does it track calories, but it breaks down so you can understand your nutritional intake. You will get instant feedback on goals, plan meals, and build your grocery lists automatically. Other features include blood sugar tracking and water intake. ATX Workouts and Nutrition are your perfect companion for healthy living. Available anywhere you are at the YMCA, on your mobile device, or on your computer. Set up your appointment today with one of our wellness coaches to get your account activated and get started on your wellness journey. Stay tuned for more information regarding ActivTrax registration.
Members only: FREE
Get Lean in 2018
The Sewickley YMCA invites you to join our Get Lean in 2018 wellness challenge. A 12- week wellness program is aimed at improving individuals’ well-being through exercise, healthy eating, and behavior changes. The program includes one-on-one wellness coaching, weekly nutrition workshop, private Facebook motivation group, weekly nutrition tips, and weekly workouts that can be done at home. One female and one male winner will receive $100, three month YMCA membership and 4-one hour personal training sessions.
WHERE: Nutrition Workshop, Board Room
WHEN: January 17 - April 4, Wednesday
TIME: 6:30 p.m. - 7:30 p.m.
Members only: $65
Personal Fitness Training
The Y offers personal training to help you set and meet your specific goals in order to live healthier.
The Y offers group exercise for all levels and all interests. Instructors lead you through the workouts providing you effective, fun and easy- to-follow steps. You can adjust your workout in each class to match your personal level. Our staff suggests the following classes that help you get back into the swing of things:
- Low Impact Indoor Cycling
- Enhance Fitness for Arthritis
We all need the advice of an expert sometimes, as well as the personal attention that comes with a coach. Let us help you!