Stay active & healthy

Regular exercise is one component of a healthy lifestyle that can help reduce stress. It is important to us that our members can continue a healthy lifestyle during this time. We have multiple options available to you today, and we are working on adding additional options in the days to come. These resources are free to our members.


 

Active Older Adults

Barre led by Amy

Boot Camp

Barre

Chronic Disease Management

Fab Abs led by Lori

Health and nutrition blog from certified Nutritionist, Laura Haddox

Land-based joint friendly workouts

Mind Body Programming

MOSSA ATHLETE

MOSSA BLAST

MOSSA CENTERGY

MOSSA CORE

MOSSA FIGHT

MOSSA GROOVE

MOSSA POWER

Spartan Workout led by Rick

Tabata led by Cassy

Walk Coraopolis

Weightlifting Training

YMCA 360

Y Box