Stay active & healthy

Regular exercise is one component of a healthy lifestyle that can help reduce stress. It is important to us that our members can continue a healthy lifestyle during this time. We have multiple options available to you today, and we are working on adding additional options in the days to come. These resources are free to our members.


 

Enjoy exercise classes led by your favorite instructors at the Sewickley Valley YMCA.

YMCA 360 is designed to help you and your family engage with the YMCA virtually from the comfort of home. Get started at no cost today!

MOSSA provides a variety of workouts from Cardio / Strength to Mind and Body.  You do not need to create an account or subscribe, scroll to the bottom of MOSSA's page to access eight free workouts. 

Active Older Adults

Barre led by Amy

Boot Camp

Barre

Combat Conditioning led by Rick

Chronic Disease Management

Fab Abs led by Lori

Health and nutrition blog from certified Nutritionist, Laura Haddox

Kickboxing led by Amy

Land-based joint friendly workouts

Mind Body Programming

MOSSA ATHLETE

MOSSA BLAST

MOSSA CENTERGY

MOSSA CORE

MOSSA FIGHT

MOSSA GROOVE

MOSSA POWER

Spartan Workout led by Rick

Stretching with Chris

Tabata led by Cassy

Virtual Boxing led by Cassy

Walk Coraopolis

Weightlifting Training

YMCA 360

Y Box

Yoga led by Lisa