Enjoy exercise classes led by your favorite instructors at the Sewickley Valley YMCA.
STAY ACTIVE & HEALTHY
Regular exercise is one component of a healthy lifestyle that can help reduce stress. It is important to us that our members can continue a healthy lifestyle during this time. We have multiple options available to you today, and we are working on adding additional options in the days to come. These resources are free to our members.
YMCA 360 is designed to help you and your family engage with the YMCA virtually from the comfort of home. Get started at no cost today!
MOSSA provides a variety of workouts from Cardio / Strength to Mind and Body. You do not need to create an account or subscribe, scroll to the bottom of MOSSA's page to access eight free workouts.
Active Older Adults
The Active Older Adults YMCA 360 program provides activities to evoke a healthy mind, body and spirit.
Balance and Stretch
Chronic Disease Management
We hope this new resource will allow you the ability to try new classes released by the Parkinson Foundation, virtually. There are a variety of options for you to choose from with boxing, dance, voice exercises and more! Being healthy means more than simply being physically active, it’s about maintaining a balanced spirit, mind and body.
Recharge your body after a long day with Chair Cardio led by Chris.
Join Lori a fun abdominal workout! You can repeat the exercises three times each to maximize your workout.
Health and nutrition blog from certified Nutritionist, Laura Haddox
Healthy habits can be hard to form and maintain, so we’re here to help. Our new blog will make healthy living easier!
Join Lori for a heart pumpin’ HIIT workout that is sure to make you work every muscle group!
Amy is back to lead you through an interval circuit workout. Join her for your Monday morning workout.
Land-based joint friendly workouts
Thanks to Wavemakers® for providing science-based workouts that deliver meaningful and lasting results for water exercise participants. The six free online classes are designed to help you keep moving.
Mind Body Programming
Calm the mind and strengthen your core. The Y offers a variety of Yoga and Tai Chi classes for you to choose from, virtually.
Go hard, harder, hardest with this workout! The Progressive Interval Workout consists of 30 seconds of hard exercise (jumping jacks), 20 seconds of a harder exercise (plyo jacks) and 10 seconds of the hardest exercise (star jumps). The full-body cardio workout will get your heart rate up and your muscles burning. Beginners can work 30 seconds of the basic exercise and then 30 seconds rest.
Inspired by the popular obstacle-course race, this class boosts mental and physical strength, improves conditioning and agility, and burns fat.
Join Amy for her famous Step class.
These virtual class is great for small spaces and those with neighbors below! You'll need water, a mat, weights for upper/lower body and determination. Let's go!
Cassy will lead you through 30 minutes of high-intensity exercise utilizing the Tabata format (20 seconds of work, 10 seconds of rest). No equipment is necessary. Modifications for lower impact and intensity are demonstrated.
Join your neighbors for a Walk Coraopolis!
30-minute workout with sliders
Cassy will lead you through a great at-home slider workout. All you need is a pair of sliders, paper plates or hand towels!