STAY ACTIVE & HEALTHY

Regular exercise is one component of a healthy lifestyle that can help reduce stress. It is important to us that our members can continue a healthy lifestyle during this time. We have multiple options available to you today, and we are working on adding additional options in the days to come. These resources are free to our members.


 

Enjoy exercise classes led by your favorite instructors at the Sewickley Valley YMCA.

YMCA 360 is designed to help you and your family engage with the YMCA virtually from the comfort of home. Get started at no cost today!

MOSSA provides a variety of workouts from Cardio / Strength to Mind and Body.  You do not need to create an account or subscribe, scroll to the bottom of MOSSA's page to access eight free workouts. 

Class Schedule

Active Older Adults

Balance and Stretch

Barre

Boot Camp

Chronic Disease Management

Boxing

Chair Cardio

Fab Abs

Health and nutrition blog from certified Nutritionist, Laura Haddox

HIIT

Interval Circuit

Land-based joint friendly workouts

Mind Body Programming

Pilates

Progressive Interval

Resistance band

Spartan

Sculpt It

Step

Strength

Tabata

Walk Coraopolis

30-minute workout with sliders