LEADING THE FULLEST LIFE POSSIBLE AT ANY AGE
The Sewickley Valley YMCA offers programs and services for every age and every level of activity with a mission to help everyone achieve a balance of spirit, mind and body. Our staff encourages healthy living through resources, support, safe and effective equipment, and an environment that promotes our core values of caring, honesty, respect and responsibility.
Members and participants are invited to try a class for one time free with accessibility based on class size and available space. To use this offer, please contact the membership or registration desks. Swim lessons, scuba, camp, and child care are excluded. As each one of our classes can be modified for every fitness level, you should feel comfortable and confident in trying any that interests you!
The Sewickley Valley YMCA offers group exercise classes, personal training, group sports and nutrition counseling.
Adult sports leagues and pick-up games provide a perfect opportunity to be active, social and to reconnect or start fresh with a game you love. Basketball, soccer, tennis, volleyball, pickleball and paddle tennis are available to get you back on the court or the field.
Chronic Disease Management
Part of the Y’s commitment to Healthy Living includes helping those with chronic disease such as arthritis, Parkinson's disease and cancer.
Regardless of your experience level, you can always find a class that’s fun, supportive and keeps you moving.
Virtually anyone who is in good health, reasonably fit, and comfortable in the water can scuba dive. In this course, you’ll learn the fundamentals of diving, dive equipment and techniques. Upon completion of this class and four open water dives, you will be certified as an Open Water Diver. Participants under 18 must have parental consent and parent must be present during class. For more information please contact Chris Lobozzo, Mars Scuba, LLC at 724-687-0005 or www.marsscuba.com / firstname.lastname@example.org
WHERE: Large Pool
WHEN: Tuesdays, June 25, 27 and July 2, 6:30-9:30 p.m.
Tuesdays, July 23, 25, 30, August 1, 6 and 8, 6:30-9:30 p.m.
TIME: 3 hours
TRX is a full-body strength workout that is good for endurance athletes, powerlifters, and fitness newbies alike. Comparable to a simple version of Reformer Pilates, TRX offers a total-body workout, centered on your core and relying on your body weight. TRX increases flexibility, promotes mobility and stability, and develops core strength.
Join your neighbors for a Walk Coraopolis!
Get started on your wellness goals by getting advice of an expert.