STRONG IN SPIRIT, MIND AND BODY

The Sewickley Valley YMCA offers numerous Cardio & Strength classes that will get heart pumping with aerobic classes and to build cardiovascular endurance and classes strengthen and build muscles with added resistance.  All classes can be modified for any fitness level. 

Classes are free for members as a benefit and are first come first serve.

Barre

Body In Balance

Boot Camp

Cardio Barre

Cardio Jam

Cardio Pump

Conditioning & Core

Dance Fitness

Low Impact

Mix It

Plyokickboxing

Pump It

P90X

Sculpt It

Step-Express

Step & Sculpt

Stretch

Stretch & Strength

TRX-Stretch

Total Body Weight Workout

Health & Wellness Session Dates