DISCIPLINE. DEDICATION. DESIRE.
Learn how to use your strength effectively, maintain cardiovascular fitness, improve flexibility and coordination. Embrace mental and spiritual element of martial arts.
Tae Kwon Do
Tae Kwon Do is a Korean martial art program that combines self-defense techniques with sport and physical exercise. Tae Kwon Do develops strength, speed, balance, flexibility and stamina.
WHERE: Hunter Gym
Tai Chi uses slow and smooth body movements to achieve a state of relaxation of body, mind and spirit. Tai Chi focuses on the key components of muscle strength, flexibility, balance.
WHERE: Exercise Studio
Health & Wellness Session Dates
Session 1 January 7 - February 24
Session 2 February 25 - April 14
Session 3 April 15 - June 2