HEALTHY STARTS HERE
A Wellness Coach can encourage, empower, and assist you with incorporating healthy lifestyle habits based on your personal goals and history. Sign Up for your free coaching appointment at the registration desk. Stop by the Front Desk and register for your Wellness Coaching appointment today!
HEALTH & FITNESS YOUR WAY ATX
Workouts provide you with powerful adaptive technology to help you succeed on your health and fitness journey. ATX Workouts bring all your needs into one application by generating a custom workout each time you go to exercise therefore elimination boredom with your workouts and delivering more effective results. ATX Nutrition is a robust application (Available in the App Store and Google Play) designed to promote healthy eating and living. Not only does it track calories, but it breaks down so you can understand your nutritional intake. You will get instant feedback on goals, plan meals, and build your grocery lists automatically. Other features include blood sugar tracking and water intake. ATX Workouts and Nutrition are your perfect companion for healthy living. Available anywhere you are at the YMCA, on your mobile device, or on your computer. Set up your appointment today with one of our wellness coaches to get your account activated and get started on your wellness journey. Stay tuned for more information regarding ActivTrax registration.
Members only: FREE