Chair Yoga led by Lisa
WORK OUT FROM HOME
With just a 30-minute workout, you can stay fit and active while helping us fulfill our obligation for reimbursement from your insurance carrier. With your UPMC for Life membership, you can make keep yourself healthy and help the Y!
While we practice social distancing, the Sewickley Valley YMCA will continue to regularly add virtual exercise classes tailored specifically to meet your needs.
UPMC for Life Virtual Check-in
Make sure you virtually check-in while helping us fulfill our obligation for reimbursement from your insurance company who provides you with a complimentary membership.
Stretch & Strengthen with Amy
Improve your balance with a workout led by Chris
Try our Resistance Band workout on a mat led by Amy
If you liked the Resistance Band workout on the mat, try the Standing Resistance Band workout
Add Lisa's modified sun salutations that will help you reduce stress, improve concentration and be more mindful after any exercise to cool down and stretch
Enjoy your favorite class Stretch, led by Chris
Participate in all five mini Tai Chi videos for one full class
Stretch & strengthen your body with Yoga led by Chris