P90X with Cassy is a full-body workout broken down into four segments of work: Cardio X, Lower Strength, Upper Strength, and X Core. Appropriate for all fitness levels, challenging for conditioned athletes, and modifiable for beginners. This class meets at 6:45 p.m. in the CV gym. Register at http://https://sewickley.recliquecore.com/classes/48/group-ex-classes

Thursday, July 16, 2020 - 6:15am