This class is a moderate-to-high intensity water exercise class designed to increase cardiovascular and muscle strength.
WHERE: Shallow end of Large Pool
WHEN: Wednesdays 7:35 - 8:30 p.m.
To build a healthy spirit, mind and body based on Christian principles and to improve the quality of life for children, individuals and families in the Ambridge Area, Cornell, Moon Area and Quaker Valley school districts.
Sewickley Valley YMCA © 2019