People in wellness center
Y instructor doing a crunch

Virtual Group Exercise

Y instructor jumping in air

MOSSA MOVES

Class Schedule

Active Older Adults

Balance and Stretch

Barre

Boot Camp

Chronic Disease Management

Boxing

Chair Cardio

Fab Abs

HIIT

Interval Circuit

Land-based joint friendly workouts

Mind Body Programming

Pilates

Progressive Interval

Resistance band

Spartan

Sculpt It

Step

Strength

Tabata

Walk Coraopolis

30-minute workout with sliders