Strength Training for Teens - Sewickley Valley YMCA

Teen Power Up: Strength Training for Teens (Ages 14–16)

Ready to level up? Teen Power Up gives boys and girls ages 14–16 a safe, 4-week strength training foundation. Limited to 6 students, split into two small groups of three, working closely with wellness coaches on selectorized equipment.

Questions? Reach out to our team!

Teen Power Up

Branch: All Locations

Dates: 9/15/26 - 10/8/26

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This 4-week strength training program is for boys and girls age 14-16 to learn how to safely begin a conditioning program using the selectorized weight-training equipment in the wellness center. This program will take a maximum of six students that will work with a wellness coach in two groups of three.

Registration Information

	Open	Close	Register At	Member	Non-Member
	8/16/26	12/31/26	Online / Front Desk	$ 40.00	-

Available Sessions

	Date(s)	Spots Available
	09/15/26 - 10/06/26 Tu - 3:45 pm - 4:45 pm	5 / 6 Available	Register
	09/17/26 - 10/08/26 Th - 3:45 pm - 4:45 pm	6 / 6 Available	Register