Playful movement is one of the keys to a healthy family home. To get 60 minutes of activity throughout your day just add ten minutes here and fifteen minutes there. It adds up and it all counts, so get playing!
Beachbody Kids Workouts
Thank you to Beachbody for giving free workouts to help make family fitness fun and a part of your daily routine.
Cosmic Kids Yoga
Find yoga and mindfulness activities channel for kids 3+
Time for 10!
Get your children moving with these fun exercise videos.
Youth Soccer Workouts from YMCA 360
Online workouts are designed to develop basic soccer skills and drills for all levels.