The Sewickley YMCA invites you to join our Healthy New You challenge! This 8-week comprehensive wellness journey has been created to empower individuals towards a healthier lifestyle through exercise, healthy eating, and behavior changes. All participants will be entered into a raffle for a large gift basket including gift cards, fitness-related items & a six-month Y membership valued at $156 *There will be additional chances to gain more tickets during the challenge. Due to the Martin Luther King holiday, our official in-person kick-off event will take place Thursday, January 1. Participants can attend the morning or evening workshop and workout.
PROGRAM INCLUDES:
- Access to meal plans, recipes, workouts, and more via Healthy New You members-only website.
- Weekly 45-minute workout
- Weekly 45-minute wellness workshop led by Laura Haddox, NDTR
- Weekly incentives/participation prizes
- Private Facebook group page support & motivation
Mondays Workout, 5:45 - 6:30 p.m. & Wellness Workshop, 6:45 - 7: 30 p.m. *The January 19 kick-off will follow the same schedule.
or
Thursdays Workshop, 9:30 - 10:15 a.m. & Workout, 10:30 - 11:15 a.m.
Members: $99
Non-members: $140
Register online or at our front desk beginning January 1. For questions contact Laura Haddox at lhaddox@sewickelyymca.org
