HEALTHY HABITS CALENDAR By: Laura Haddox, NDTR


Small changes can make a big difference - every little thing you do adds up. In efforts to be a continued source of encouragement for you to stay positive, maintain focus on your health, and add some variety to your everyday life, we came up with a HEALTHY HABITS CALENDAR.  It includes everything from increasing your veggie intake to self-care Sunday! You don't have to do them in any particular order, shoot to complete one block daily. Print it out and hang on your fridge to get the whole family involved.  

 

STOCKING A HEALTHY KITCHEN

HEALTHY BANANA BREAD RECIPE