DISCIPLINE. DEDICATION. DESIRE.
Learn how to use your strength effectively, maintain cardiovascular fitness, improve flexibility and coordination. Embrace mental and spiritual element of martial arts.
Tae Kwon Do
Tae Kwon Do is a Korean martial art program that combines self-defense techniques with sport and physical exercise. Tae Kwon Do develops strength, speed, balance, flexibility and stamina.
WHERE: Hunter Gym
WHEN: Tuesday & Thursday 8 p.m.
TIME: 1 hour 30 minutes
Tai Chi, Beginner
Tai Chi uses slow and smooth body movements to achieve a state of relaxation of body, mind and spirit. Tai Chi focuses on the key components of muscle strength, flexibility, balance.
WHERE: Exercise Studio
WHEN: Friday 11 a.m.
TIME: 1 hour