SET GOALS. GET HELP. HIT GOALS.
The Y Wellness Coaches are ready and waiting to give you support and motivation whether you are a beginner, just getting back or taking your wellness to the next level. Let us give you guidance with your workout, advice from a nutritionist or support from a personal trainer.
We all need the advice of an expert sometimes, as well as the personal attention that comes with a coach. Let us help you!
Beyond fitness, the Y provides educational programs to promote healthier decisions and offers one-on-one Nutrition Counseling.
Personal Fitness Training
The Y offers personal training to help you set and meet your specific goals in order to live healthier.
The Y offers group exercise for all levels and all interests. Instructors lead you through the workouts providing you effective, fun and easy- to-follow steps. You can adjust your workout in each class to match your personal level. Our staff suggests the following classes that help you get back into the swing of things:
- Low Impact Indoor Cycling
- Enhance Fitness for Arthritis