HEALTHY LIFESTYLES

Work with a YMCA certified trainer that can motivate you by setting goals and providing feedback and accountability. Trainers will evaluate your strengths and areas for improvement to ensure that the proper training program is implemented to increase overall health & wellness. During the personal training session, you will be instructed on form and technique, and lifestyle habits while helping to keep you motivated and accountable. For more information, contact Willy Cook, Personal Training Coordinator at wcook@sewickleyymca.org or 412-741-9622 ext. 114.

Complete a Personal Training Application and a staff member will contact you to schedule your first Personal Fitness Training session.

One-on-One Training
TIME: (One hour sessions)
One session: $45
Four sessions: $165
Eight sessions: $300

Express Training
TIME: (Thirty-minute sessions)
Four sessions: $85
Eight sessions: $165

Submit your Personal Training Application online