ACHIEVE YOUR HEALTH & WELLNESS GOALS
At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Swimmers and non-swimmers alike can take part in Water Exercise and Water Aerobics to reduce emotional stress and tension, improve health, and encourage and improve feelings of well-being and self-esteem.
Water Aerobics, Large Pool
Use the resistance and buoyancy of the water to improve your fitness.