READY. SWEAT. GO
The Sewickley Valley YMCA offer classes for all ages, all levels, and all interests. From low-impact exercise and stretching to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.
Cardio & Strength
Get your heart pumping and your body moving! Learn more about all of the exciting Cardio & Strength classes the Y offers.
Indoor studio cycling offers a high intensity workout with low-impact on your body. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Pedal your way to a new and healthier you!
WHERE: Cycle Studio
Monday 9:15 a.m. - 10 a.m. | 6:30 p.m. - 7:30 p.m.
Tuesday 9:15 a.m. - 10:15 a.m. | 6:30-7:30 p.m.
Wednesday 5:30 a.m. - 6:30 a.m. | 9:15 a.m. - 10:15 a.m. | 5:30-6:30 p.m.
Thursday 9:15 a.m. - 10:15 a.m. | 5-5:45 p.m.
Friday 5:30 a.m. - 6:30 a.m.
Saturday 8:15 a.m. - 9:15 a.m. | 9:30 a.m. - 10:30 a.m.
Members Only: FREE
Registration is not required
Pilates & Yoga
Calm the mind and strengthen your core. The Y offers a variety of Yoga and Pilates classes for you to choose from.
Learn how to use your strength effectively, maintain cardiovascular fitness, improve flexibility and coordination.
Adult sports leagues and pick-up games provide a perfect opportunity to be active, social and to reconnect or start fresh with a game you love. Basketball, soccer, tennis, volleyball, pickleball and paddle tennis are available to get you back on the court or the field.
Group Exercise Schedule
Session 1 January 2 - February 18
Session 2 February 20 - April 8
Member Registration February 6
Non-Member Registration February 13
Session 3 April 10 - May 27
Member Registration March 27
Non-Member Registration April 3