STRONG IN SPIRIT, MIND AND BODY

The Sewickley Valley YMCA offers numerous Cardio & Strength classes that will get heart pumping with aerobic classes and to build cardiovascular endurance and classes strengthen and build muscles with added resistance.  All classes can be modified for any fitness level. 

Classes are free for members as a benefit and are first come first serve.

Barre

Barre Beats

Cardio Barre

Cardio Jam

Cardio Pump

Conditioning & Core

Core De Force

Dance Fitness

HIIT

Insanity

Low Impact

Mix It

P90X

Plyokickboxing

Pump It

Sculpt It

Step-Express

Step & Sculpt

Stretch

Stretch & Strength

Total Body Weight Workout

Warrior Boot Camp

Zumba

Health & Wellness Session Dates