STRONG IN SPIRIT, MIND AND BODY

The Sewickley Valley YMCA offers numerous Cardio & Strength classes that will get heart pumping with aerobic classes and to build cardiovascular endurance and classes strengthen and build muscles with added resistance. All classes can be modified for any fitness level.  Classes are free for members as a benefit and are first come first server.

NEW! Advanced Step

Barre

NEW! Barre Beats

Boot Camp

Cardio Barre

NEW! Cardio Jam

Cardio Pump

New! Conditioning & Core

NEW! Core De Force

Dance Fitness

NEW! The Groove Line

Insanity

Low Impact

Mix It

P90X

NEW! Pedal & Pump

NEW! Plyokickboxing

Pump It

Sculpt It

Step Express

Stretch

Stretch & Strength

NEW! Super Sculpt

Total Body Weight Workout

Zumba

Health & Wellness Session Dates