members exercising in the pool

STAY ACTIVE, IMPROVE HEART HEALTH AND REDUCE STRESS

Water Exercise and Water Aerobics are fantastic ways to relieve stress and tension, boost muscle strength, and alleviate arthritis pain. Don't hesitate to grab your swimsuit and join us for an invigorating swim and a fun fitness session in the pool! Click here to view the Large Pool or the Warm Water Pool Schedule. 

  • Water aerobics held in the shallow and deep end of the Sewickley Valley YMCA's Large Pool focus on elevating your heart rate for cardiovascular benefit.  
  • Water exercise classes held in the Sewickley Valley YMCA's warm water pool are designed to work on a range of motion and flexibility rather than cardiovascular fitness.  The warm water pool offers an average water temperature of 88 degrees, steps, a chair lift to access the pool and handrails inside the pool.

2024 Session Dates

January
January 2 - 25  |  Member Registration: Open 

February 
January 23  - February 23  |  Member Registration: January 22

March 
February 26 - March 29  |  Member Registration: January 22

April
April 1 - 26  |  Member Registration: March 25

May 
April 29 - May 24  |  Member Registration: March 25