Water aerobics held in the shallow and deep end of the Sewickley Valley YMCA's Large Pool focus on elevating your heart rate for cardiovascular benefit.  

Water exercise classes held in the Sewickley Valley YMCA's warm water pool are designed to work on a range of motion and flexibility rather than cardiovascular fitness.  The warm water pool offers an average water temperature of 88 degrees, steps, and a chair lift to access the pool and handrails inside the pool.


Water Exercise & Water Aerobics Session Dates

Thunder/Lightning Policy

Essential Items to Pack for Water Aerobics or Water Exercise