This virtual 8-week wellness program is aimed at improving individuals’ well-being through exercise, healthy eating, and behavior changes. During Wellness Reloaded, Laura Haddox, NDTR will help you to create a healthy eating plan, provide you with support and motivation as well as offer weekly virtual live workout, weekly virtual wellness workshops and provide a private Facebook group. All participants will be entered to win a one-year Y membership, valued at $625, and can earn weekly incentives/participation prizes. For any questions, contact Laura Haddox at lhaddox@sewickleyymca.org.
Mondays, March 1 - April 26
Virtual Workout, 5:30 - 6:15 p.m.
Virtual Wellness Workshop, 6:20 - 7: 05 p.m.
*The virtual workshop and workouts will be recorded so participants will be able to access them at their convenience.
Members Only $30
