happy woman exercising

WEEK 1: GOALS

Your STRONG Challenge begins with setting fitness goals. Although we'll be encouraging you in other areas of your life, we want to start by focusing on physical health and wellness. Start by setting goals to achieve during the next six weeks (watch the video for guidance). Whether you are at the "walk around the block" level or at the "run the next marathon" level, start where you are, and we'll grow from there. Achieving goals will set the foundation for healthier habits for life. You were made for more!
Below are some ideas to get you off the couch and onto a new healthier life.   This is how we’ll fight, how we’ll get STRONG.

 

WELCOME VIDEO

NEW! YMCA VIRTUAL SITE

AT THE Y, INSIDE

AT THE Y, OUTSIDE

FAMILY FRIENDLY

OUTDOORS

NUTRITION