man and woman exercising

Your STRONG Challenge continues with Connect! This week we will help you stay active and improve your well-being in spirit, mind and body.


Did you know that, on average, we receive over 6000 messages a day? Let that sink in... These constant beeps, dings, buzzes and tweets are demanding our attention and severely hurting our health. This week, we challenge you to take time to disconnect from our devices and screens and reconnect with your goals, accountabilibuddy and with others.  We believe in YOU, because YOU are STRONG.

WELCOME TO WEEK 3 VIDEO

ACCOUNTABILITY

AT THE Y, INSIDE

AT THE Y, OUTSIDE

CONNECT WITH OTHERS

FAMILY FRIENDLY

OUTDOORS OR AT HOME

YMCA VIRTUAL SITE, NEW CLASSES EVERY WEEK