CHANGE YOUR HABITS. CHANGE YOUR LIFE.
The Sewickley Valley YMCA invites you to join our eight-week comprehensive Wellness Reloaded journey. You will be provided with the tools and resources for a healthier lifestyle through exercise, healthy eating, and behavior changes. The program will meet Thursdays from 2/3 - 3/31. All participants will be entered into a raffle for a large gift basket including gift cards, fitness-related items & a three-month Y membership valued at $156. *There will be additional chances to gain more tickets during the program.
- Access to meal plans, recipes, workouts, and more via Wellness Reloaded members-only website
- Weekly workout
- Weekly 45 min. Wellness Workshop with Laura Haddox, NDTR
- Weekly incentives/participation prizes
- Private Facebook group page
- Support & motivation
This program is open to members and non-members. Register online or at the front desk beginning January 1. For any questions, contact Laura Haddox at firstname.lastname@example.org.
For questions, contact Laura Haddox, NDTR, at email@example.com