Exercise with the Y from home.

Regular exercise is one component of a healthy lifestyle that can help reduce stress. It is important to us that our members can continue a healthy lifestyle during this time. We have multiple options available to you today, and we are working on adding additional options in the days to come. These resources are free to our members.

 

Enjoy exercise classes led by your favorite instructors at the Sewickley Valley YMCA.

YMCA 360 is designed to help you and your family engage with the YMCA virtually from the comfort of home. Get started at no cost today!

MOSSA provides a variety of workouts from Cardio / Strength to Mind and Body.  You do not need to create an account or subscribe, scroll to the bottom of MOSSA's page to access eight free workouts.