Fall Program Guide

Turkey Trot

November 28, 2019

Thanksgiving Recreational Hours

November 28,Thursday: 8 - 2 p.m.

Youth Development
Learn how to swim at the Sewickley Valley YMCA

The Y is the most accessible community resource to prevent drowning each year, and we’ve been doing it for 125 years!.

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Healthy Living
Leading the fullest life possible at any age

We know that healthy lifestyles are achieved through nurturing mind, body and spirit. Well-being and fitness at the Y is much more than working out.

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Social Responsibility
The Y. For a Better Us.

We know that when we work together, we move individuals, families and communities forward. The Y responds to society’s most pressing needs by developing innovative, community-based solutions to help those in need to reach their full potential.

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News & Events

14

Nov
This high-intensity workout combines cardio exercises with conditioning moves to keep your heart rate up and burn calories. This class is on Thursdays 9-9:50 a.m. in the CV Gym.

15

Nov
This social club is open to all senior men, meets weekly and includes speakers and social events. Come to try us out as a guest for the day! Contact Roni Vilseck at 412-741-9622 ext. 112 or rvilseck@sewickleyymca.org if you are...

16

Nov
Children ages 7 - 12 can learn to draw, paint with watercolors, sketch and more with Brian Berry, a local artist. Brian will teach proper technique as he encourages creativity. SESSION 1: September 9 - October 26 | SESSION 2:...

19

Nov
Step Express is for all fitness levels and can be done with or without the step. Participants will enjoy the high energy class that strengthening the lower body, and increases cardiovascular endurance a 45-minute workout.Going to held in Cardiovascular Gym...