This total body workout will consist of cardiovascular and conditioning exercising using your body weight only, no added resistance required. Classes are Mondays at 10:30 a.m. and Tuesdays at 5:30 a.m.
The Y will be open today recreational hours today from 8 a.m. - 2 p.m. on Thanksgiving. During holiday hours of operation, Child Watch will be closed. The Large Pool will be open for adult lap swim from 8 a.m...
To build a healthy spirit, mind and body based on Christian principles and to improve the quality of life for children, individuals and families in the Ambridge Area, Cornell, Moon Area and Quaker Valley school districts.