Group Water Exercise

Group Water Exercise

Join a vibrant community of water workout enthusiasts, connecting with others who share your passion for fitness and wellness. Sewickley Valley YMCA water exercise programs cater to beginners and experts alike, with instructors guiding you through tailored exercises for your fitness level.

Water Aerobics

If you’re looking for a dynamic, high-energy workout that challenges your cardiovascular system and tones your muscles, water aerobics classes are the perfect choice.

Warm Water Exercise

If you seek gentle, joint-friendly exercise designed to work on range of motion and flexibility, our warm water exercise classes, held in our Warm Water Pool, provide a soothing and effective option.

Enjoy the Benefits of Warm Water Exercise and Water Aerobics

The invigorating pace of water aerobics and the gentle warm water exercises both offer a number of health benefits:

Low-Impact Workouts

Stay active and healthy without straining your joints.

Full-Body Conditioning

Engage multiple muscle groups for a full-body workout.

Improved Flexibility

Gain flexibility and range of motion by leveraging water buoyancy.

Discover the YMCA Difference

At the YMCA, we are dedicated to fostering youth development, promoting healthy living, and instilling social responsibility. Contact us to learn more about our programs, activities, and mission-driven initiatives designed to make a positive impact on others’ lives.