Wellness Designed For women
A woman’s body changes throughout life, and so do her fitness needs. Targeted exercise helps maintain strength, support mobility and manage stress. Women’s Only Workout and Menopower pair small-group support with focused instruction to build confidence, at every stage.
WOW (Women’s Only Workout)
This small-group program is a women-only circuit workout that is held in our Thrive Center. The program combines strength, flexibility, and cardiovascular exercises for a full-body workout.
Menopower
This wellness program is designed specifically for peri and post menopausal women to help manage the hormonal changes that happen to the body. Program format will include strength training for strong bones, aerobic exercise to help with weight management, pelvic floor exercises, balance moves, and will also include nutrition recommendations and guidelines. This program will be held in our private Thrive Center space and will take a maximum of 12 participants.
