At the YMCA, kids and teens can discover new sports, improve skills, and have fun while staying active. From team games to individual challenges, our athletic programs help build confidence, coordination, and healthy habits. Whether it’s practicing in the pool, playing on the court, or trying something new in the gym, there’s a place for every young athlete to grow and connect.
BASKETBALL (AGES 6-13)
YMCA basketball for kids provides a supportive environment to learn, practice, and play. Develop cardiovascular health, resilience, teamwork, and confidence.
FLAG FOOTBALL (AGES 6-12)
Discover the thrill of youth flag football at the YMCA! Learn teamwork, sportsmanship, and skill in a safe, inclusive environment.
GYMNASTICS AND TUMBLING (AGES 3-12)
Build confidence and coordination through gymnastics at the YMCA. Improve balance, strength, and spatial awareness while having fun!
MARTIAL ARTS (AGES 6-12)
Strengthen mind, body, and spirit with martial arts at the YMCA. Learn self-defense, discipline, and confidence through timeless techniques.
RACKET SPORTS
Racket or racquet? Any way you slice it, get in on the action! Court sports provide a platform for skill enhancement, strategic thinking, and friendly competition.
RUN CLUB (AGES 6-12)
Boost endurance, build strength, and improve cardiovascular health! Running for kids builds lifelong fitness habits while enhancing overall well-being.
SWIM TEAM (AGES 6-18)
Join the YMCA Swim Team to improve technique, build speed, and achieve personal goals. Experience the fun and camaraderie of competitive swimming.
YOUTH SPORTS FOR KIDS AT YMCA
Explore indoor and outdoor courts and open gym times, or reserve youth lap swim in our indoor pool, to help kids practice or try a new sport.
More Fun Ways for Youth and Teens to Stay Active!
At the YMCA, we make it easy for kids and teens to stay active, build healthy habits, and have fun. Our Fitness for Kids programs offer age-appropriate activities that boost strength, flexibility, and confidence—whether through high-energy obstacle courses or calming yoga.
Young fitness fans can also enjoy our facilities: when accompanied by a parent or guardian, children ages 10–13 can use cardio equipment and join group exercise classes. Teens ages 14 and up can independently explore all Y amenities, including the weight room, cardio equipment, group exercise, and more.
Discover the YMCA Difference
At the YMCA, we are dedicated to fostering youth development, promoting healthy living, and instilling social responsibility. Contact us to learn more about our programs, activities, and mission-driven initiatives designed to make a positive impact on others’ lives.
