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Water Aerobic Exercise

Water aerobics at the Sewickley Valley YMCA elevate your heart rate and provide cardiovascular benefits. Classes are offered in shallow and deep water in the Large Pool, which maintains an average temperature of 79-82 °F. The Large Pool has a shallow end of 3.5 feet and a deep end of 12 feet.

Would you like to purchase your own equipment? We have belts to borrow, but many participants bring their own floatation belts. Check out the water exercise equipment available for purchase online.

Deep Water Cardio

All Locations
11/1/24 - 12/23/24
VIEW

Experience a deep-water cardiovascular workout in the large pool. Energize with invigorating music while toning arms, legs, and abs. Swimming proficiency and comfort in deep water required. Held in the large pool.


Registration Information  

Open Close Register At MemberNon-Member
Members Only 7/24/24
@ 08:00 AM
12/31/24 Online / Front Desk $ 12.00-

Available Sessions

Date(s) Special Rate
11/01/24 - 11/22/24
10am Fri. - November - Fr - 10:00 am - 10:50 am
$12
Registration
Closed on
11/08/2024
11/04/24 - 11/25/24
10am Mon. November - Mo - 10:00 am - 10:50 am
$12
Registration
Closed on
11/11/2024
12/02/24 - 12/23/24
10am Mon. December - Mo - 10:00 am - 10:50 am
$12 Register  
Closes
12/09/2024
12/06/24 - 12/20/24
10am Fri. - December - Fr - 10:00 am - 10:50 am
$9 Register  
Closes
12/13/2024

Deep Water Dynamics

All Locations
11/4/24 - 12/18/24
VIEW

High-energy, no-impact workout in the deep end of the large pool. Swimming without assistance and comfort in deep water required. Adaptable to all fitness levels. Space is limited. We kindly request selecting one of the available sessions listed. Held in the large pool.


Registration Information  

Open Close Register At MemberNon-Member
Members Only 7/24/24
@ 08:00 AM
12/31/24 Online / Front Desk $ 0.00-

Available Sessions

Date(s)
11/04/24 - 11/27/24
M/W 7:30pm- November - Mo,We - 7:30 pm - 8:20 pm
Registration
Closed on
11/11/2024
11/06/24 - 11/27/24
W 8:05am- November - We - 8:05 am - 8:55 am
Registration
Closed on
11/13/2024
12/02/24 - 12/18/24
M/W 7:30pm- December - Mo,We - 7:30 pm - 8:20 pm
Register  
Closes
12/09/2024
12/04/24 - 12/18/24
W 8:05am- December - We - 8:05 am - 8:55 am
Register  
Closes
12/11/2024

Y Water Fitness

All Locations
11/4/24 - 12/19/24
VIEW

Designed to increase cardiovascular and muscle strength, this shallow water exercise class is moderate-to-high intensity. Ideal for those seeking a challenging yet low-impact workout that engages multiple muscle groups and enhances flexibility and range of motion. Space is limited. We kindly request selecting one of the available sessions listed. Held in the large pool.


Registration Information  

Open Close Register At MemberNon-Member
Members Only 7/24/24
@ 08:00 AM
12/31/24 Online / Front Desk $ 0.00-

Available Sessions

Date(s)
11/04/24 - 11/27/24
November - Mo,We - 7:30 pm - 8:20 pm
Registration
Closed on
11/11/2024
11/05/24 - 11/26/24
November - Tu,Th - 9:00 am - 9:50 am
Registration
Closed on
11/13/2024
12/02/24 - 12/18/24
December - Mo,We - 7:30 pm - 8:20 pm
Register  
Closes
12/09/2024
12/03/24 - 12/19/24
December - Tu,Th - 9:00 am - 9:50 am
Register  
Closes
12/10/2024