Water Aerobic Exercise

Water aerobics at the Sewickley Valley YMCA elevate your heart rate and provide cardiovascular benefits. Classes are offered in shallow and deep water in the Large Pool, which maintains an average temperature of 79-82 °F. The Large Pool has a shallow end of 3.5 feet and a deep end of 12 feet.

Would you like to purchase your own equipment? We have belts to borrow, but many participants bring their own floatation belts. Check out the water exercise equipment available for purchase online.

Deep Water Cardio

All Locations
6/3/24 - 8/16/24
VIEW

Experience a deep-water cardiovascular workout in the large pool. Energize with invigorating music while toning arms, legs, and abs. Swimming proficiency and comfort in deep water required. Held in the large pool.


Registration Information  

Open Close Register At MemberNon-Member
Members Only 1/1/24
@ 08:00 AM
12/31/24 Online / Front Desk $ 12.00-

Available Sessions

Date(s) Special Rate
06/03/24 - 06/24/24
10am Mon. June - Mo - 10:00 am - 10:50 am
$12 Register  
Closes
06/17/2024
06/07/24 - 06/28/24
10am Fri. - June - Fr - 10:00 am - 10:50 am
$12 Register  
Closes
06/21/2024
07/01/24 - 07/22/24
10am Mon. July - Mo - 10:00 am - 10:50 am
$12 Register  
Closes
07/15/2024
07/05/24 - 07/26/24
10am Fri. - July - Fr - 10:00 am - 10:50 am
$12 Register  
Closes
07/19/2024
07/29/24 - 08/12/24
10am Mon. August - Mo - 10:00 am - 10:50 am
$9 Register  
Closes
08/12/2024
08/02/24 - 08/16/24
10am Fri. - August - Fr - 10:00 am - 10:50 am
$9 Register  
Closes
08/16/2024

Deep Water Dynamics

All Locations
6/3/24 - 8/14/24
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High-energy, no-impact workout in the deep end of the large pool. Swimming without assistance and comfort in deep water required. Adaptable to all fitness levels. Space is limited. We kindly request selecting one of the available sessions listed. Held in the large pool.


Registration Information  

Open Close Register At MemberNon-Member
Members Only 9/18/23
@ 08:00 AM
12/31/24 Online / Front Desk $ 0.00-

Available Sessions

Date(s)
06/03/24 - 06/26/24
M/W 7pm- June - Mo,We - 7:00 pm - 7:50 pm
Register  
Closes
06/17/2024
06/05/24 - 06/26/24
W 8:05am- June - We - 8:05 am - 8:55 am
Register  
Closes
06/19/2024
07/01/24 - 07/24/24
M/W 7pm- July - Mo,We - 7:00 pm - 7:50 pm
Register  
Closes
07/15/2024
07/03/24 - 07/24/24
W 8:05am- July - We - 8:05 am - 8:55 am
Register  
Closes
07/17/2024
07/29/24 - 08/14/24
M/W 7pm- August - Mo,We - 7:00 pm - 7:50 pm
Register  
Closes
08/12/2024
07/31/24 - 08/14/24
W 8:05am- August - We - 8:05 am - 8:55 am
Register  
Closes
08/14/2024

Y Water Fitness

All Locations
6/3/24 - 8/15/24
VIEW

Designed to increase cardiovascular and muscle strength, this shallow water exercise class is moderate-to-high intensity. Ideal for those seeking a challenging yet low-impact workout that engages multiple muscle groups and enhances flexibility and range of motion. Space is limited. We kindly request selecting one of the available sessions listed. Held in the large pool.


Registration Information  

Open Close Register At MemberNon-Member
Members Only 9/18/23
@ 08:00 AM
12/31/24 Online / Front Desk $ 0.00-

Available Sessions

Date(s)
06/03/24 - 06/26/24
June 2024 - Mo,We - 7:00 pm - 7:50 pm
Register  
Closes
06/17/2024
06/04/24 - 06/27/24
June 2024 - Tu,Th - 9:00 am - 9:50 am
Register  
Closes
06/18/2024
07/01/24 - 07/24/24
July 2024 - Mo,We - 7:00 pm - 7:50 pm
Register  
Closes
07/15/2024
07/02/24 - 07/25/24
July 2024 - Tu,Th - 9:00 am - 9:50 am
Register  
Closes
07/16/2024
07/29/24 - 08/14/24
August 2024 - Mo,We - 7:00 pm - 7:50 pm
Register  
Closes
08/12/2024
07/30/24 - 08/15/24
August 2024 - Tu,Th - 9:00 am - 9:50 am
Register  
Closes
08/13/2024