Warm Water Exercise

Warm Water Exercise

Warm water exercise classes emphasize improving range of motion and flexibility. Through tailored exercises, these classes aim to enhance mobility and ease of movement. Our warm pool ranges from 3 feet to 5 feet deep and averages 88 °F, making it ideal for these sessions. The pool features steps, a chair lift, and handrails for accessibility.

Would you like your own equipment? We have water exercise equipment available for purchase online.

Aqua Balance

All Locations
7/1/24 - 10/30/24
VIEW

Emphasizes balance, flexibility, and core muscle strengthening, helping to relieve joint stiffness. Joint-friendly for those with mild to moderate arthritis symptoms. Being in the water water deep also improves circulation in the legs. Space is limited. We kindly request selecting one of the available sessions listed. Held in the warm pool.


Registration Information  

Open Close Register At MemberNon-Member
Members only 7/1/24
@ 08:00 AM
12/31/24 Online / Front Desk $ 0.00-

Available Sessions

Date(s)
07/01/24 - 07/24/24
Charlotte-July 2024 - Mo,We - 12:00 pm - 12:50 pm
Registration
Closed on
07/15/2024
07/02/24 - 07/25/24
Susan-July 2024 - Tu,Th - 11:00 am - 11:50 am
Registration
Closed on
07/16/2024
07/29/24 - 08/22/24
Charlotte-August 2024 - Mo,We - 12:00 pm - 12:50 pm
Register  
Closes
08/12/2024
07/30/24 - 08/22/24
Susan-August 2024 - Tu,Th - 11:00 am - 11:50 am
Register  
Closes
08/13/2024
09/09/24 - 10/02/24
Charlotte-September 2024 - Mo,We - 12:00 pm - 12:50 pm
Registration
will open on
08/19/2024
@ 08:00 am
09/10/24 - 10/03/24
Susan-September 2024 - Tu,Th - 11:00 am - 11:50 am
Registration
will open on
08/19/2024
@ 08:00 am
10/07/24 - 10/30/24
Charlotte-October 2024 - Mo,We - 12:00 pm - 12:50 pm
Registration
will open on
08/19/2024
@ 08:00 am
10/07/24 - 10/30/24
Susan-October 2024 - Tu,Th - 11:00 am - 11:50 am
Registration
will open on
08/19/2024
@ 08:00 am

Bionic Baby Boomers

All Locations
7/1/24 - 11/1/24
VIEW

For individuals preparing for or recovering from knee or hip surgery, this class targets strengthening around these joints, as well as posture and core. Enhances muscle strength before and after surgery, facilitating recovery. Exercise comfortably with reduced body weight in waist-high water. Held in the warm pool.


Registration Information  

Open Close Register At MemberNon-Member
Members only 7/1/24
@ 08:00 AM
12/31/24 Online / Front Desk $ 50.00-

Available Sessions

Date(s) Special Rate
07/01/24 - 07/24/24
July- BBB M/W 9am - Mo,We - 9:00 am - 9:50 am
$50
Registration
Closed on
07/15/2024
07/05/24 - 07/26/24
July-BBB Fri. only-9am - Fr - 9:00 am - 9:50 am
$30 Register  
Closes
07/19/2024
07/29/24 - 08/21/24
August- BBB M/W 9am - Mo,We - 9:00 am - 9:50 am
$50 Register  
Closes
08/12/2024
08/02/24 - 08/23/24
August-BBB Fri. only-9am - Fr - 9:00 am - 9:50 am
$30 Register  
Closes
08/16/2024
09/09/24 - 10/02/24
September- BBB M/W 9am - Mo,We - 9:00 am - 9:50 am
$50
Registration
will open on
08/19/2024
@ 08:00 am
09/13/24 - 10/04/24
September-BBB Fri. only-9am - Fr - 9:05 am - 9:55 am
$30
Registration
will open on
08/19/2024
@ 08:00 am
10/07/24 - 10/30/24
October- BBB M/W 9am - Mo,We - 9:00 am - 9:50 am
$50
Registration
will open on
08/19/2024
@ 08:00 am
10/11/24 - 11/01/24
October-BBB Fri. only-9am - Fr - 9:05 am - 9:55 am
$30
Registration
will open on
08/19/2024
@ 08:00 am

Twinges in the Hinges

All Locations
7/1/24 - 11/1/24
VIEW

Tailored for individuals with moderate to severe arthritis or joint and muscle aches, this water exercise class features exercises to enhance flexibility and range of motion. Designed to be low impact and gentle on the body, the muscles around the affected joints are targeted. Space is limited. We kindly request selecting one of the available sessions listed. Held in the warm pool.


Registration Information  

Open Close Register At MemberNon-Member
Members only 7/1/24
@ 08:00 AM
12/31/24 Online / Front Desk $ 0.00-

Available Sessions

Date(s)
07/01/24 - 07/24/24
Judi D. - July - Mo,We - 11:05 am - 11:55 am
Registration
Closed on
07/15/2024
07/01/24 - 07/26/24
Joyce- July - Mo,We,Fr - 8:00 am - 8:50 am
Registration
Closed on
07/15/2024
07/02/24 - 07/25/24
Natalie- July - Tu,Th - 2:00 pm - 2:50 pm
Registration
Closed on
07/16/2024
07/29/24 - 08/21/24
Judi D. August - Mo,We - 11:05 am - 11:55 am
Waiting List  
07/29/24 - 08/23/24
Joyce- August - Mo,We,Fr - 8:00 am - 8:50 am
Register  
Closes
08/12/2024
07/30/24 - 08/22/24
Natalie- August - Tu,Th - 2:00 pm - 2:50 pm
Waiting List  
09/09/24 - 10/02/24
Judi D. September - Mo,We - 11:05 am - 11:55 am
Registration
will open on
08/19/2024
@ 08:00 am
09/09/24 - 10/04/24
Joyce- September - Mo,We,Fr - 8:00 am - 8:50 am
Registration
will open on
08/19/2024
@ 08:00 am
09/10/24 - 10/03/24
Natalie- September - Tu,Th - 2:00 pm - 2:50 pm
Registration
will open on
08/19/2024
@ 08:00 am
10/07/24 - 10/30/24
Judi D. October - Mo,We - 11:05 am - 11:55 am
Registration
will open on
08/19/2024
@ 08:00 am
10/07/24 - 11/01/24
Joyce- October - Mo,We,Fr - 8:00 am - 8:50 am
Registration
will open on
08/19/2024
@ 08:00 am
10/08/24 - 10/31/24
Natalie- October - Tu,Th - 2:00 pm - 2:50 pm
Registration
will open on
08/19/2024
@ 08:00 am

Twinges in the Hinges +

All Locations
7/2/24 - 10/31/24
VIEW

Customized for individuals with mild arthritis or joint and muscle discomfort, this class offers exercises focusing on flexibility, muscular conditioning, and range of motion. The “plus” version adds light cardiovascular exercise for added health benefits. Space is limited. We kindly request selecting one of the available sessions listed. Held in the warm pool.


Registration Information  

Open Close Register At MemberNon-Member
Members Only 7/1/24
@ 08:00 AM
12/31/24 Online / Front Desk $ 0.00-

Available Sessions

Date(s)
07/02/24 - 07/25/24
Susan- July - Tu,Th - 9:00 am - 9:50 am
Registration
Closed on
07/16/2024
07/02/24 - 07/25/24
Charlotte- July - Tu,Th - 1:00 pm - 1:50 pm
Registration
Closed on
07/16/2024
07/02/24 - 07/25/24
Deb- July - Tu,Th - 7:05 pm - 7:55 pm
Registration
Closed on
07/18/2024
07/30/24 - 08/22/24
Susan- August - Tu,Th - 9:00 am - 9:50 am
Register  
Closes
08/13/2024
07/30/24 - 08/22/24
Charlotte- August - Tu,Th - 1:00 pm - 1:50 pm
Waiting List  
07/30/24 - 08/22/24
Deb- August - Tu,Th - 7:05 pm - 7:55 pm
Waiting List  
09/10/24 - 10/03/24
Susan- September - Tu,Th - 9:00 am - 9:50 am
Registration
will open on
08/19/2024
@ 08:00 am
09/10/24 - 10/03/24
Charlotte- September - Tu,Th - 1:00 pm - 1:50 pm
Registration
will open on
08/19/2024
@ 08:00 am
09/10/24 - 10/03/24
Deb- September - Tu,Th - 7:05 pm - 7:55 pm
Registration
will open on
08/19/2024
@ 08:00 am
10/08/24 - 10/31/24
Susan- October - Tu,Th - 9:00 am - 9:50 am
Registration
will open on
08/19/2024
@ 08:00 am
10/08/24 - 10/31/24
Charlotte- October - Tu,Th - 1:00 pm - 1:50 pm
Registration
will open on
08/19/2024
@ 08:00 am
10/08/24 - 10/31/24
Deb- October - Tu,Th - 7:05 pm - 7:55 pm
Registration
will open on
08/19/2024
@ 08:00 am