Step into the Sewickley Valley YMCA and experience more than just a gym—here, you are welcomed into a vibrant community committed to each other’s well-being. Our supportive atmosphere cultivates camaraderie, encouragement, and a sense of belonging.
Whether you’re a beginner or a seasoned fitness enthusiast, we have a group exercise class for every ability and age. Group exercise classes are an included member benefit. Registration is required, and opens three days in advance.
The Key to Lifelong Fitness
With over a century of empowering individuals through diverse health and wellness programs, the Sewickley Valley YMCA makes fitness goals achievable and enjoyable. Our instructors have decades of experience, and see first-hand that exercising in a supportive setting significantly enhances motivation and success.
View YMCA gym and fitness schedules and come join in on the fun:
Please note, all group exercise classes are free as a member benefit and require a reservation. Classes during the holiday season may be adjusted. View most up to date group exercise class schedule and hold a spot up to three days in advance.
Grow, thrive, and become the best version of yourself.
Ready to take the first step towards a healthier, fitter you? Reserve a group exercise spot now and join us for an invigorating fitness experience like no other! We also offer fitness to promote healthy aging and wellness programs for chronic disease.
Exercise isn't just about physical health; it's about holistic well-being. Regular physical activity has been shown to boost mood, reduce stress, and improve mental clarity.
It's a powerful tool for enhancing overall quality of life.
Our diverse range of group exercise classes caters to different needs and preferences, ensuring that you find the perfect fit for your journey to wellness:BARRE:
Ballet-inspired movements deliver a strength-focused, low-impact, high-intensity workout.
BODY IN BALANCE:
Focus on stability and balance with targeted exercises designed to enhance body control and coordination.
BOOT CAMP:
Break through fitness plateaus with high-intensity drills and exercises.
CORE & PROPS:
Strengthen your core and enhance muscle engagement using various props such as balls, weights, and rollers.
CARDIO PUMP:
Using a blend of aerobic and strengthening exercises, this full-body workout is designed to get your heart pumping.
CONDITIONING & CORE:
Tone and sculpt your entire body with strength exercises and core-focused movements.
CYCLE:
Boost your cardio fitness with a high-energy workout! Stationary cycling improves aerobic conditioning, core strength, and balance through low-impact exercise.
DANCE FITNESS:
Using fun choreography and heart-pumping beats, dance your way to fitness in this cardiovascular workout.
your way to fitness in this cardiovascular workout.
FAB ABS:
Define and sculpt your core muscles with targeted exercises focusing on the abdominal and back muscles.
HI-LO:
Designed to improve overall fitness, this total-body workout alternates between high- and low-intensity, challenging the body.
HIIT:
High-Intensity Interval Training (HIIT) alternates between bursts of intense cardio and strength exercises with less intense recovery periods.
KICKBOXING:
Unleash your inner warrior, incorporating martial arts techniques and agility drills with ladders, battle ropes, and punching bags to build strength and endurance.
LOW-IMPACT:
This joint-friendly low-impact routine combines aerobic and strengthening exercises for an effective workout.
MIX IT:
Keep your workouts fresh and exciting! Routines offer a variety of formats each week to improve muscular strength, conditioning, core and flexibility.
PILATES:
Enhance core strength and improve flexibility, focusing on a series of movements to strengthen and support core muscles.
PUMP-IT:
By using added resistance and body bars, this workout is designed to build strength while toning and defining muscles.
STEP & SCULPT:
Elevate your heart rate and sculpt your muscles with high-energy movements on individual step platforms.
STRETCH:
Relieve tension and improve flexibility by performing a combination of exercises to lengthen and stretch muscles.
STRETCH AND STRENGTH:
Enhance joint mobility and range of motion with gentle stretching and strengthening exercises.
TOTAL BODY WORKOUT:
Get a comprehensive workout that combines aerobic, strength, and flexibility exercises for maximum results.
YOGA:
Strengthen and lengthen muscles while balancing mind and body through physical poses, controlled breathing, and meditation.
