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happy people visiting the Y

Our membership benefits go far beyond a place to exercise. The Y is where neighbors help neighbors and friendships blossom to help you grow into your best self. Your membership is a commitment and investment in your health and wellbeing. Through the wide variety of programs we teach, special events we dream up, and amenities offered, we work to provide a sense of belonging to empower you.  Learn more about how you can maximize your membership at the Sewickley Valley YMCA with member-exclusive programs, group sports and opportunities to exercise in a community-focused environment.

STATE-OF-THE-WELLNESS CENTER  |  Our wellness center includes exercise machines, stretching areas, free weights, and an indoor track, plus we're expanding and will be adding functional fitness group exercise space in 2023. Don't forget, you can work out worry-free by taking advantage of the free babysitting in our Kid Zone, six days a week.

FREE GROUP & WATER EXERCISE CLASSES  |  Achieve results with amazing classes like yoga, Pilates, stretch, cardio pump, deep water cardio, water fitness, twinges in the hinges and more. You’ll find something that’s just right for you.

CHRONIC DISEASE PREVENTION CLASSES  |  Programs like Twinges in the Hinges, Stretch or Delay the Disease help to increase the range of motion and flexibility and empower people with Parkinson’s Disease by targeting their symptoms and optimizing their physical function.

INDOOR PICKLEBALL AND BASKETBALL COURTS  |  Play the fastest-growing sport in America - Pickleball. We have three indoor courts and offer pick-up play six days a week. Plus, play the game we invented - basketball - on our newly refinished gym floor.

TWO INDOOR POOLS  |  From lap swimming, swim lessons, water aerobics, and family swimming, the Y has been the leader in aquatics for over 100 years, and we are experts in water-based fitness and fun.

HOT TUB, STEAM ROOM & SAUNA  |  After a long day, relax in our adult-only hot tub, steam room or sauna, where you can reduce stress, loosen stiff joints, and let your muscles recover after a workout in our wellness center.

FUN FOR THE WHOLE FAMILY  |  We offer programs like Tang Soo Do, parent and child swim lessons, kids gym, and special family fun events to help your family grow closer and more confident. And time spent at the Y gives kids a chance to swim, run, and play during winter.

SAVINGS ON SWIM LESSONS, DAY CAMP & MORE  |  Receive up to 50% off when you sign up for fee-based classes including swim lessons, youth sports, day camp, child care and more!

NATIONWIDE ACCESS  |  Membership gives you free access to all participating U.S. YMCA locations.

MOBILE APP & ON-DEMAND CLASSES  |  We know your time in our building is just a small part of your day. With the Sewickley Valley YMCA mobile app, you can take the Y with you, and it’s easier than ever to reserve a spot in your favorite group exercise classes or participate whenever and wherever with our on-demand classes led by some of your favorite instructors.