Health & Wellness

Regular exercise is one component of a healthy lifestyle that can help reduce stress. It is important to us that our members can continue a healthy lifestyle during this time. We have multiple options available to you today, and we are working on adding additional options in the days to come. These resources are free to our members.

Healthy habits can be hard to form and maintain, so we’re here to help. Our new blog will make healthy living easier!

Download a printable Group Exercise Schedule

We are excited to announce that indoor group exercise classes begin on Wednesday, June 24. All group exercise classes require online registration for each class and members can register for classes three days in advance.

We are evaluating the safety of group sports that involve close contact, and are seeking more health guidance. This includes soccer, basketball, racquetball and volleyball. For the time being, these group sports will not be permitted. 

The use of the outdoor courts will be limited to members only, and the courts will be accessible by the key during the hours of operation. Members can reserve a court in advance online. We encourage all racquet sports players to only handle their own tennis or paddle balls and discourage social gatherings. The Community Activity Center will not be open for player use. 

As we are all navigating these challenging times, we remain committed to your health. We hope this new resource will allow you the ability to try new classes online released by the Parkinson Foundation.

With just a 30-minute workout, you can stay fit and active while helping us fulfill our obligation for reimbursement from your insurance carrier. With your UPMC for Life membership, you can make keep yourself healthy and help the Y!  

While we practice social distancing, the Sewickley Valley YMCA will continue to regularly add virtual exercise classes tailored specifically to meet your needs. 

Work with a YMCA certified trainer that can motivate you by setting goals and providing feedback and accountability.  Trainers will evaluate your strengths and areas for improvement to ensure that the proper training program is implemented to increase overall health & wellness.  During the personal training session, you will be instructed on form and technique, and lifestyle habits while helping to keep you motivated and accountable.  For more information, contact Willy Cook, the Personal Training Coordinator at wcook@sewickleyymca.org or 412-741-9622 ext. 114.