Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.
Exercise with the Y from home
We know it’s not always possible to head to the Y so we are making it easier for you to stay healthy, stay balanced and get in a good workout. From the comfort of your home or while you're on-the-go participate in on-demand classes led by your favorite instructors from the Y in our new virtual site.
September Health & Wellness Schedule
Health & Nutrition Blog
Healthy habits can be hard to form and maintain, so we’re here to help. Our new blog will make healthy living easier!
Group Exercise Reservations
At the Y, we offer group exercise classes for all fitness levels abilities. Taking a group class means making new friends and having fun - while gaining strength, endurance, and energy. And don't forget, you can also exercise from the comfort of your home or while you’re on the go with our virtual live and on-demand classes led by your favorite instructors from the Y.
Courts is open for basketball play. Basketballs will be available in the cardiovascular and large gym.
Courts are open for single and doubles play.
Players may not gather in the stretch space. They are permitted to set up chairs in the Large Gym around the perimeter of the court.
Recreational pickup volleyball will be held on Tuesdays and Thursdays, 7-9 p.m.
Personal Fitness Training
Work with a YMCA certified trainer that can motivate you by setting goals and providing feedback and accountability. Trainers will evaluate your strengths and areas for improvement to ensure that the proper training program is implemented to increase overall health & wellness. During the personal training session, you will be instructed on form and technique, and lifestyle habits while helping to keep you motivated and accountable. For more information, contact Willy Cook, the Personal Training Coordinator at email@example.com or 412-741-9622 ext. 114.
TIME: 1-hour sessions
One session: $45
Four sessions: $175
Eight sessions: $325
TIME: 30-minute sessions
Four sessions: $85
Eight sessions: $175
Tennis and Pickleball Clinics
The Sewickley Valley YMCA offers tennis clinics for beginners and experienced players, cardio tennis that will help you improve cardiovascular strength and a pickleball clinic to help players learn the rules of the game and more!
So get ready for fun, friends and fitness! Whether you’re attempting to hit your first forehand, playing your first match, or preparing for an overhead smash, you’ll love our racket sports clinics, programs and lessons.