STRONG IN SPIRIT, MIND AND BODY

The Sewickley Valley YMCA offers numerous Cardio & Strength classes that will get heart pumping with aerobic classes and to build cardiovascular endurance and classes strengthen and build muscles with added resistance. All classes can be modified for any fitness level.  Classes are free for members as a benefit and are first come first server.

Barre

Body in Balance

Boot Camp

Cardio Barre

Cardio Pump

Dance Fitness

Insanity

Kickboxing

Low Impact

P90X - NEW

Pump It

Quick Hiit

Sculpt It

Step Express

Step Select

Stretch

Total Body Weight Workout

Zumba