STRONG IN SPIRIT, MIND AND BODY

The Sewickley Valley YMCA offers numerous Cardio & Strength classes that will get heart pumping with aerobic classes and to build cardiovascular endurance and classes strengthen and build muscles with added resistance. All classes can be modified for any fitness level.

Barre

Body in Balance

Boot Camp

Cardio Barre

Cardio Pump

Dance Fitness

Insanity

Kickboxing

Low Impact

Pump It

Quick Hit - NEW

Sculpt It

Step Express

Stretch

T and T - NEW

Total Body Weight Workout

Zumba